What to Expect
This isn't high intensity exercise. It's about correct form, gentle progress, and movement that works for you - whether you're recovering from injury, dealing with joint pain, or simply want to stay independent.
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Before you join a class, we’ll have a quick pre-assessment call. It’s a relaxed chat where I’ll get to know a bit about you — your health, any injuries or conditions, and what you’re hoping to get out of the sessions. That way, I can make sure everything is safe, suitable, and tailored to your needs.
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The classes themselves aren’t about high-intensity workouts or pushing through pain. They focus on movement that feels right for you — with an emphasis on good form, gentle progress, and exercises designed to support your goals. Whether you're recovering from an injury, managing joint pain, or just want to keep moving well and feeling strong, the sessions are built around helping you move confidently and comfortably.
A Quick Hello from Me
If you’re curious about the class or wondering if it’s right for you, I’ve put together a short video to explain what it’s all about. In it, I walk you through who the sessions are for, what to expect, and how they can help you move more confidently — whether you're recovering from an injury, managing pain, or just want to keep active.